My clients are always asking what to snack on or even a quick, easy breakfast. This muffin-tin recipe for mini healthy quiches is quick and a good trick for portion control. These mini muffin-tin crustless quiches are healthy and just enough to hold you over till the next meal. You can use what ever veggies you enjoy with your eggs or even add turkey sausage for an extra punch! This easy quiche recipe is perfect for a healthy breakfast idea, appetizer, or snack! Keep your left overs and freeze for later if need be!! Ingredients ~ 5 egg whites~ 3 whole eggs~ black pepper~ extra virgin olive oil~ mushrooms~ onions~ spinach~ garlic~ shredded cheddar cheese~ muffin tin Directions Woolah!! ENJOY:)...
The key to being lean and fit, yet keeping your curves, believe it or not, weight lifting (not just good genes). Pumping iron doesn't mean you'll look like the female version of the hulk. Here's how you can keep your lady lumps perfect and still be lean. Fact #1: You Will Not Get "Brolic" Women do not produce enough testosterone to bulk up naturally. Female body builders dedicate their lives to achieving their physique and their lifestyle consists of high calorie diets, lots of supplements, and lifting massive amounts of weight. Incorporating 10-15 pound weights into your routine will do nothing but tone and lift your curves. Fact #2: Lean Muscles Burn More Fat The more lean muscle mass you...
These are foods that start winnowing your waistline the moment they leave your fork and enter your mouth. They build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them! It is so easy to add these foods to snacks and meals...stock up today!! Almonds and other nuts (with skins intact) Build muscle, reduce cravings Dairy products (fat-free or low-fat milk, yogurt, cheese) Build strong bones, fire up weight loss Eggs Build muscle, burn fat Turkey and other lean meats Build muscle, strengthen immune system Berries Improve satiety, prevent cravings Enova oil (soy and canola oil) Promotes fullness, not easily stored as fat Peanut butter Boosts testosterone (a good thing even in women), builds muscle,...
I often mention that you should try and eat healthy (whole foods, lots of veggies, protein, avoiding too many processed carbs) 80% of the time. I always tell my clients follow the 80/20 rule. But what exactly does the 80/20 rule mean? Let’s break it down:IT’S A LIFE STYLE CHANGE…NOT A DIET!!!Most people who start diets inevitably fail.Diets aren’t sustainable. They’re based on restriction and denying yourself your favorite foods. They’re boring, and too often than not, based on the latest fad decided by the health and fitness industry. What I want you to build, on the other hand, is a healthy lifestyle. I want you to start listening to your body, to realize that it actually craves protein and...
There are a lot of misconceptions out there about weight loss and breastfeeding. Some people believe that the weight just drops off if you’re breastfeeding. Others think it’s hard to get your body back while you’re breastfeeding. Neither is exactly right. Breastfeeding does burn extra calories — approximately 850 calories a day, to be exact. (Wow!) But losing weight while breastfeeding is rarely a given because breastfeeding makes moms hungrier. And hungry, sleep-deprived new moms tend to satisfy their cravings with simple carbohydrates — it's not exactly easy to lose weight when you’re eating those. Make savvy substitutionsThink before you snack. Instead of reaching for the Doritos, pop some popcorn. Instead of having packaged cereal, make a batch of steel-cut...
