The 15 Best Fat-Burning Foods

These are foods that start winnowing your waistline the moment they leave your fork and enter your mouth. They build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them! It is so easy to add these foods to snacks and meals...stock up today!! Almonds and other nuts (with skins intact) Build muscle, reduce cravings Dairy products (fat-free or low-fat milk, yogurt, cheese) Build strong bones, fire up weight loss Eggs Build muscle, burn fat Turkey and other lean meats Build muscle, strengthen immune system Berries Improve satiety, prevent cravings Enova oil (soy and canola oil) Promotes fullness, not easily stored as fat Peanut butter Boosts testosterone (a good thing even in women), builds muscle, burns fat Fatty fish (such as salmon, tuna, mackerel) Trigger fullness, fire up fat burning Grapefruit Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes Green tea Fires up fat burning Chili peppers Spikes metabolism Spinach and green vegetables Fight free radicals and improve recovery for better muscle building Whole grains (quinoa, brown rice, whole grain cereal) Small doses prevent body from storing fat Beans and legumes Build muscle, help burn fat, regulate digestion