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Fastest Ways to Tone Your Body!

I always have those clients that come to me a couple weeks before their vacation, birthday, or some big event trying to get results as quickly as possible. If you make being healthy and fit a LIFESTYLE you will never have to worry about this! However, IF you are in a rush to get results fast, here are some tips to speed up the process! Step 1: Cut the Sweets and SaltCut unhealthy salty and sweet snacks from your diet. Even if you eat healthy meals, the unhealthy snacks in between can ruin your entire diet. Avoid the inner aisles of the grocery stores where all the processed unhealthy food is and try to stay on the outside with healthy...

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The Do's and Don'ts of Mixed Kid Hair Care

- Do not brush your kids hair unless it’s wet. I had to learn this the hard way and my poor babes was walking around with a frizzy fro when she was a baby lol. Majority of biracial kids usually have a curl so its important to only comb while wet. I would recommend getting a wet brush which really helps detangle. - CONDITION! You should be using some form of or combination of conditioner. Whether it’s a moisturizing conditioner in the bath, a leave-in conditioner after the bath, and/or a deep conditioner. Honestly, I recommend all of the above. In the bath I use Mane n’ Tail Conditioner. I soak it for awhile and then using my wet brush...

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