Tisch's SnapBack Program


Did you know that it’s super important to strengthen your pelvic floor post birth? In my SnapBack Program, I will ease you back into working out while strengthening your pelvic floor. Tone and SHAPE your body back with me! I will be there with you every step of the way 🤍.

Please wait 6 weeks post pregnancy and have your doctor's approval before starting my program :).