SO!! My girl friend Candice, who owns Clean Start has been trying to get me to come in for a colonic..WELL, I finally did! And, surprisingly, I had a great experience! Not only did I leave feeling light and full of energy, my stomach felt flat as ever. Clean Start is a store that specializes entirely in body system cleansing using Nature's Sunshine quality products, colon hydrotherapy, detox massage, facials, ionic foot baths and juicing to aid in cleansing your mind, body and soul. I must say, I was awfully hesitant to come in for a colonic, hearing mixed things from different people. However, I have been cheating a lot lately on my diet, and wanted something to jumpstart my...
Although most people don’t realize it, our bodies hold up a lot of toxins. We get them from the air we breathe, food, drinks and so on. And when the toxins accumulate in the body, our immune system weakens and we become more prone to diseases.So you have to find ways to get rid of toxins every now and then. But don’t just rely of on popular detoxing strategies like cleansing, though lots of foods have natural detoxifying properties. There many natural ways to remove toxins from the body, and it’s best to combine them to get the best results. Here are 8 natural ways to get rid of toxins!! Cut Down Your Sugar IntakeA seasonal detox is an effective...
I wear absolutely no make up to the gym every day and my clients constantly ask what I do for my skin! I’ve always taken great care of my skin, especially as my mid 20s hit. Being as consistent as I have been with my routine, my skin is probably better now than it was when I was younger! Check out my top skin routine tips and watch your face glow! 1.) ALWAYS wash your face before bed. NEVER go to sleep with make up on. This is probably one of the worst mistakes you can ever do! No matter how tired (or drunk lol) you are, take the time out to wash your face real quick before hitting the...
Eating right is 80% of the battle. It's easy to get distracted by fancy-schmancy products and regimes, but whether you're trying to lose weight or bulk up, as a personal trainer, I can assure you that you can't go wrong with a balanced diet of fresh food, cooked from scratch. Plenty of veg, some fruit, lean protein, and low-GI wholegrain carbs. And you know what? You eat the right food, you get to eat plennnnnnntttttyyyy of it. Cook! If you need help, use a meal prep company..not only will it save you money from eating out, but it will do wonders for your fitness goals. I use prep plus meals here in Atlanta, which offer an array of fresh, healthy...
You'll make the most of your sweat session Unless you're a yogi or a barre aficionado, flexibility may not seem like a huge priority. But regular stretching can help you achieve better form in just about any workout: For something like a squat, it means you could get a deeper squat. Your knees and hip flexors will bend farther. You'll get more out of the workout! I have trained clients before that are so stiff, it was hard for them to even do the correct exercise because their joints couldn’t bend! Flexibility plays a HUGE part in getting the MOST out of your work out! You’ll stress lessAre your shoulders practically touching your ears? Is your back in knots? Stretching...
