Many of us think that starting a weight loss “diet” means forsaking the fattening foods we love. No sweets, no cream sauces, no chips, no wine, no fun! But this kind of weight loss plan can actually lead to more cravings, fixating on forbidden foods -- and goals abandoned long before their time. The truth, experts say, is that you can have your weight loss and eat cake, too -- as long as you "cheat" on your diet the sensible way! Taking away a person's favorite foods can be the death knell to a diet. I think splurging every so often on a diet is mandatory, not an option! As long as you cheat the right way! Plan to cheat...
While many go to great lengths to avoid it, sweating actually has many important health- and beauty-related benefits. Your skin is the largest organ of your body, and serves important roles just like any other bodily organ. The fact is, sweating is one of the best ways to REMOVE TOXINS from our body and medical research can actually explain how this happens. We live in a world where industrial toxins have become so prevalent that NONE of us are free of exposure no matter how healthy we are! In fact, the umbilical cord blood of a newborn baby can be sampled and will reveal an average of over 200 synthetic chemicals..YUCK! The many other benefits of sweating are listed below:Maintain...
We all are guilty for having a little wine now then. And a glass or two is okay...just don’t drink the whole bottle like my clients like to do!! LOL. Many of us are very health conscious and care a lot about what we put into our bodies. For some reason that seems to stop when it comes to wine, but it shouldn’t have to! Listed below are the healthiest of wines!! Many varieties of red wine, especially pinot noir, contains a greater amount of the plant compound resveratrol than is found in white wine. Studies have indicated resveratrol contributes to lower cholesterol, a reduced risk of blood clots and general longevity. Benefits of resveratrol Anti-inflammatory properties, which prevent LDL...
Look and feel young forever with these anti-aging tips!!! Eat healthy fats People think that completely cutting fat is essential for a perfect waistline. However, this is a total misconception. EFA (Essential Fatty Acids) are very important for your body, you can’t achieve health with depriving your body of any sort of nutrition. The cell membranes in the skin are built better if there is Omega 3s and Omega 6s present in your diet. If you deprive your skin from these healthy fats, you make your skin more susceptible to blemishes, inflammation and dryness. A balanced diet is one of the most essential keys, so do not forget to take fish, flax seeds, walnuts, eggs etc. Exercise more often We...
Whether you want to enhance your chest, flaunt your waist, or show off your tush, the perfect swimsuit is out there, I promise! Big bottoms work with dark colors The great thing about having a larger bottom is being able to play it up or down, depending on the occasion or your mood. Accentuate what you want and minimize what you do not! Choose darker colors on the bottom half of your body to place the emphasis on the top half of your body. If you're looking for more coverage, try a skirted suit. Create curves with a cheeky cut If you wish you had a bit more junk in your trunk, look for higher cut bottoms. This is definitely...
