Why drink green smoothies?? Every time I visit my sister in LA, she’s always drinking a “green juice” or green smoothie. I now know why!! Listed below are all the benefits of green juices/smoothies! No wonder why her skin is completely flawless! ~ Natural weight loss~ Boost fruit and vegetable intake (especially greens)~ Increased energy~ Reduce inflammation~ Great for detox~ Boosts nutrition~ Strengthens immune system~ Excellent source of antioxidants~ Supports colon and gut health~ Promotes clear, healthy, radiant skin and strong hair and nails~ Reduces cravings~ Supports eye health and vision~ Specific benefits for women like pms and healthy pregnancy~ Help prevent certain chronic diseases~ Rich with chlorophyll~ Alkalizing In addition to these health benefits, green smoothies are: Green smoothies...
Ladies eat this!!! Your body will thank you later!!! Here is my top ten super foods...ENJOY!! BlueberriesDid you know that much of the power of blueberries lies in their color? That deep-blue hue is a byproduct of flavonoids—natural compounds that protect the brain’s memory-carrying cells from the damaging effects of oxidation and inflammation. Since blueberries are one of the best sources of flavonoids you can find, it’s no surprise that this superfood has been shown to help preserve memory function. Blueberries, like other berries, also have a high water content, which makes them hydrating for your skin and other cells of the body. Eat them plain or throw them in a salad, a smoothie, or your oatmeal in the morning!...
I admit that eating healthy all the time isn't easy! I do pretty well most of the time, but the best technique by far is replacing unhealthy ingredients with some thing healthier. These easy changes will cut tons of calories, fat, and sugar from your diet. Replace these items not only in your recipes, but also in your cabinet!
I have many petite women that come to me wanting to gain good weight. Weight that goes in all the right places…but how?? Here are a few tips for super-skinny girls to gain weight and curves the right way!!
One of the main complaints I always have from my new clients is "I can't lose this belly!!" You are working out hard and trying to eat right and that annoying pudge is still not moving. Calories count, but it's WHAT you are eating that really matters. The number one reason is usually the consumption of highly processed food!! You probably know that packaged, processed foods are bad for you because of the high amounts of sodium and sugar they contain, but there's another reason to avoid them: They often contain added trans fats. Trans fats help extend the shelf life of foods, but they also cause inflammation and excess belly fat. Not only does a healthy diet to your...
