Anyone who has grown their hair out knows the struggle of waiting patiently for longer locks. Unfortunately, there is no magic potion that will grow your hair out long over night, but there are tips to ensure that your hair grows longer and healthier. The key to long hair is taking care of it properly so you don't have any damage or weak strands, so it's important to know the numerous things you can do to get the tresses you deserve. If you've found yourself getting discouraged because your hair just isn't growing as long or as quickly as you'd like, don't reach for the extensions yet. If you want longer, healthier hair, try these tips that can help you...
A few weeks ago, I ran out of contacts and in order to get a refill, I had to renew my eye prescription. I went to my normal eye check up and this time, the doctor told me that she saw a little hole in my right eye and to get it checked out asap by an eye specialist. Not thinking it was a huge urgency, the first appointment I could get in with a specialist was two weeks later. The doctor took pictures and then looked with a light deep into my eye and said “oh noooooo, there is something very bad going on in your eye.” He then told me to cancel anything I had going on. I...
You're shaping your body—not making it bigger.Want a perkier bum? Do squats and deadlifts. Want more defined arms and back? Do some push ups and pull-ups. You'll burn more calories.Lifting weights doesn't only affect your muscle tissue. Resistance training also increases your metabolism. As women age, we decrease muscle mass percentage which makes our metabolisms slower so its very important to add weights to your work out! Lifting weights can increase your lean body mass, which increases the number of overall calories you burn during the day. So by adding more lean muscle, you'll be burning more calories outside the gym, even when you're chillin' on the couch or typing away at work. You'd have to bulk up your diet...
My clients loved my Christmas protein cake balls so much that I had to post the recipe! These are packed with protein and will definitely satisfy your sweet tooth! Eat by itself or crumble over greek yogurt for a protein-powered, healthy, delicious snack! Ingredients1/3 cup powder (use casein, whey blend)2 tbsp peanut butter1 tbsp sugar-free pudding mix (I use cheesecake)Dark chocolate chips DirectionsMix all ingredients and form 1 tbsp balls. Add little bit of water accordingly to stick. Melt the chocolate , dip the balls, and then freeze!
Sticking to an ultra-healthy grocery list doesn't have to run up your bill — you just need a shopping strategy! Here are some of my top grocery store picks that make it so convenient and healthy without having to spend tons! These meal and snack ideas will help you make smarter decisions your next grocery store run! Quaker Old Fashioned OatmealWhole-grain oats fuel you up with cholesterol-lowering fiber — not to mention B vitamins that help your body harness energy from the other foods you eat. I eat this for breakfast and keeps me full for hours. Not to mention it takes just a couple of minutes to prepare in the microwave! I also make over-night oats in the refrigerator...
