Every Woman Needs a Probiotic Supplement!!!Over 90% of the cells in your body are microbial. These bacteria and other molecular organisms are present throughout the body, and comprise what is known as the microbiome.BV And Vaginal Health BenefitsSpecific species of bacteria found in some probiotic supplements have been found to be effective in protecting both intestinal and vaginal microflora, which can provide beneficial resistance against BV (bacterial vaginosis), as well as yeast and urinary tract infections.In addition to that, these are the other huge benefits of using a potent probiotic: Better Mood Clearer Skin Weight Loss Balanced Hormones 10 WAYS YOU'RE HURTING YOUR GUT BACTERIA: As you can see, there are a lot of things that can offset the balance...
1. Strength train at least 3-4 times a week.Many people think that to build muscle you have to train every day, but that's not the case. Muscles get bigger when they get small "breaks" in training, and get stronger when they build up again during REST days. So don't exercise the same muscle groups two consecutive days. I usually hit my legs at LEAST twice per wk, and I do either chest, arms, shoulders in between. So make sure you aren’t neglecting the rest of your body! 2. Work out hard!This goes without saying but, make your leg workouts count! Get out your comfort zone and go hard! That may mean doing more weight, but make sure your formIs correct...
I’m a big believer in offering Kenzie fruits and vegetables at every meal. Research has shown that if you keep offering and keep offering, children will eventually try the produce you put in front of them. Slowly, it is starting to work for Kenzie, but it takes months and sometimes years of consistency. While we wait for the “lightbulb” moment when our kids will try and like fruit and vegetables, we can use these tips to “sneak” in the nutrition we know our toddlers need!
If you find yourself getting frustrated and confused at what work outs to do that will burn the most calories and fat, don’t feel down, you are not alone! Working out regularly with little to no results can be not only frustrating and draining, but time consuming! Ultimately, the best way to burn fat is to ensure that your calorie consumption is less than the number of calories you are burning through exercise and diet. This means that you need to make sure you are eating less than you are burning. To prevent hours of boring cardio, you want to be aiming for exercise methods that burn the most calories in the minimum amount of time to help you achieve...
About 1 in 8 U.S. women will develop invasive breast cancer over the course of her lifetime. If breast cancer is found early, there are more treatment options and a better chance for survival. Women whose breast cancer is detected at an early stage have a 93 percent or higher survival rate in the first five years. This is why it is so extremely important to do monthly self breast exams and also go to your routine yearly check ups as well. Forty percent of diagnosed breast cancers are detected by women who feel a lump. If you find a lump, schedule an appointment with your doctor, but don't freak out 8/10 lumps are not cancerous. But always be sure...
