Although most people don’t realize it, our bodies hold up a lot of toxins. We get them from the air we breathe, food, drinks and so on. And when the toxins accumulate in the body, our immune system weakens and we become more prone to diseases.
So you have to find ways to get rid of toxins every now and then. But don’t just rely of on popular detoxing strategies like cleansing, though lots of foods have natural detoxifying properties. There many natural ways to remove toxins from the body, and it’s best to combine them to get the best results. Here are 8 natural ways to get rid of toxins!!
Cut Down Your Sugar Intake
A seasonal detox is an effective way to clear your body of toxins, which will also speed up your metabolism and enhance your overall health. Start by decreasing the amount of sugar you consume. And that includes honey, molasses, and artificial sweeteners.
If you eat more sugar, you ask your body for more insulin, straining your pancreas and wearing yourself out. In the long term, this kind of habit can cause you to become chronically fatigued, diabetic, develop cancer, and pack on excess weight.
Drink LOTS of Water
Drink water..LOTS!! Drinking enough water is one of the easiest ways to improve your health and lose more weight. Water cleans up the internal organs and flushes toxins out of the body. Always carry a bottle of water with you and drink at least 2 liters a day.
Start off your morning with a tall glass of water with juice from half of a lemon. Lemon helps re-hydrate the system and promotes digestion, which will help the flow of waste out of your body.
Move Your Body
Regular exercise encourages circulation in the blood and lymph system. Doing so will also enhance digestion, reduce tension, lubricate joints, and strengthen your body. It's a proven fact. People who exercise regularly have far fewer total toxins in their systems.
Drink a Lot of Tea
Not only is tea full of antioxidants, it hydrates you (especially if it's herbal) and fills you up. This means you will be less likely to overeat or eat the wrong things! Keep in mind, the caffeine in tea is different than the caffeine in coffee—it's gentler on your system. It'll also give you a pick-me-up minus the jitters.
Most food produce is packed with preservatives and pesticides. If you eat it long-term, toxins will end up accumulating in the body. Switch to organic to avoid these toxins. Yes, organic produce is more expensive sometimes, but it may save you major health problems in the long-run.
A colorful variety of fruits and veggies should be the main focus of your diet, along with whole grains, beans and legumes, and small amounts of nuts and seeds.
You should eat whole plant foods because processed foods lack the nutrients your body needs. Dark green vegetables, for instance, are full of micronutrients and are very low in calories, so you can eat a lot of them.
Sweat It Out in a Sauna
Working out makes you sweat, but if its not enough, I suggest you use a sauna. There's nothing more detoxing than sweating it out.
Skin brushing and oil massages will help exfoliate the toxins from your skin and refresh circulation.
Cut down on drugs
You don’t have to take drugs every time you have a mild headache. Most of the over-the-counter drugs we take do the body more harm than good. I understand that there are cases where we have to take drugs, but avoid taking them every time you have a minor discomfort. Use home remedies to fix minor aches.