Why to work out during pregnancy??

If you were physically active before pregnancy and your health provider gives you the okay, there is no reason why you shouldn't work out during pregnancy. Of course always listen to your body while working out pregnant. The BENEFITS of working out while pregnant are AMAZING from lowering your risk of preeclampsia and diabetes, not to mention the obvious, your snap back after pregnancy! Here are some top reasons why it's so important to work out while pregnant!!

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